First Blog Post – Hello from Rooted in Nutrition

This is the post excerpt.


I’m so glad you found me and Rooted in Nutrition by Marcie blog.

I’m going to keep this post simple – just let you know that I’m here, ready to blog about holistic nutrition.  I define holistic nutrition as “individualized nutrition, specific to your needs, to bring the body into balance”.

I’ll be blogging over the next few weeks about what I call “The Four Pillars of Health”, including:

  1. Diet (of course)
  2. Exercise
  3. Sleep
  4. Stress Reduction.

Check in regularly for some good info on these and many more topics related to health and nutrition; each will be geared toward holistic nutrition.

I welcome your comments and will be back soon with my first official blog post.

I’m looking forward to our chats – bye for now.




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